Participating in preventive dentistry is one of the easiest and most effective ways to lower your risk of tooth decay, gum disease, and chronic bad breath. At Horizon Dental in Miramar, Pembroke Pines, and Sunrise, Florida, the expert dentists encourage preventive dentistry and good oral health. Take the first step towards improving your oral hygiene by calling the office or click the online booking tool to request your appointment today.
Preventive dentistry is the practice of taking anticipatory actions to keep your teeth, gums, and tongue healthy. Practicing good oral hygiene helps prevent common problems like gum disease, cavities, and damage to your enamel.
Any activity that helps combat oral bacteria, dental plaque, and tartar, falls under the umbrella of preventive dentistry including:
The American Dental Association recommends brushing your teeth twice a day and flossing at least once every day. When brushing your teeth, hold your toothbrush at a 45-degree angle and brush for two minutes at a time. In addition, you should avoid harsh scrubbing motions. Instead, gently brush in small circular motions, moving from one end of your mouth to the other.
Brushing and flossing can only go so far. To prevent cavities and gum disease, you need to invest in a professional oral exam and cleaning once every six months. Regular trips to the dentist also present an opportunity for you to participate in oral X-rays, CT scans, and orthodontic treatment like braces or Invisalign.
There’s truth to the saying “you are what you eat.” Consuming sugary and starchy foods significantly increases your risk of tooth decay. Try eating a healthy, well-balanced diet that features fruits, vegetables, and whole grains.
Preventive dentistry protects your oral and physical health as a whole. If you brush and floss your teeth every day and visit the dentist regularly, you’re much less likely to experience issues like gingivitis, enamel loss, bad breath, and periodontitis.
Some chronic health problems are also linked to poor oral hygiene, including certain types of cancer, osteoporosis, and heart disease. Preventive dentistry also promotes healthy pregnancy. Studies suggest women who brush and floss regularly have a lower risk of giving birth prematurely.
You can start preventive dentistry at any time. Whether you’re cavity-free and want to stay that way, or you’re living with gingivitis and want to prevent it from getting worse, the experienced and knowledgeable dentists at Horizon Dental can help.
Don’t wait any longer, call or use the online booking tool to request your appointment today.